Has your baby been waking up more often in the night? The baby’s bad sleep habits is an issue that disturbs many parents at night and during the day, but this thing is reversible. There are many effective, proven ways that can help you solve this issue and thus improve your child’s sleep patterns. This post is going to highlight some of the best strategies that can help you avoid the common sleep saboteurs and establish healthy sleep habits for your newborn.
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Use Light Strategically
Findings show that lights can push the biological ‘go’ bottom of a child. Darkness is known for triggering the brain of the child to release a useful sleep hormone known as melatonin. Keeping the bab’y nights dark and days bright is an effective strategy that can help your young one know or figure out when it is the best time to sleep.
You should take your baby outside or allow plenty of sunlight into your house during the day. Keeping your child in a well-lit room during the day can enhance daytime naps. Installing dim lights in the baby’s room at night is the best way of inducing nighttime sleepiness.
Be ready for Sleep Regressions
Toddlers and babies experience minor sleep regressions as they continue to grow. The change in sleep patterns is also associated with changes in routine or development milestones such as illnesses or travel. Other changes occur when young ones become more mobile, especially when they attain the age of four months. Parents are advised to stick to their soothing bedtime routine at night and consistent, predictable schedules during the day.
Avoid Looking Your Young One in the Eyes
Findings show that babies get stimulated easily. Looking at the baby’s eyes will engage her attention when he is sleeping. For this reason, you should minimize the number of interactions when your baby is asleep. You should therefore, avoid talking excitedly or making eye contact when you go to the baby at night. Instead, you should use a gentle touch or quiet voice to soothe your child’s back to sleep whenever he wakes up.…